Do you suffer with migraines?

Migraine is not well understood, but sufferers know that in many cases it is directly related to stress. It seems that when things get too much, our bodies may respond by taking us out of active engagement with the world.

Alongside the trance work that reduces stress and gets sleeping patterns under control, hypnotherapy sessions also allow the wisdom of the unconscious to flow through into consciousness, which can help us adapt to better coping mechanisms. It also encourage patterns of positive thinking and behaviour, which means that stress should not build up to the kind of levels that can provoke migraines.

Migraine is complex, and can have various causes. If there is a stress component (rather than an allergy or other factor at play), benefits are generally noticed after the first few sessions.